essential oils for insomnia
Did you know that there isn't just Lavender essential oil to help with insomnia?
For the relief of Insomnia, essential oils with calming, antidepressant, tranquilizing, sedative properties are used, which calm palpitations and nervous tension, among the oils, in addition to Lavender, we have:
- Bergamot: has a more citric aroma, awakening the relaxing sensation and being a natural antidepressant. It is especially indicated for the treatment of nervous tension and stress.
- Roman Chamomile: its sedative action acts similarly to Lavender to calm and quiet the mind;
- Sweet Orange: is calming and helps to reduce stress and fear of the unknown. In addition, it is a good anxiolytic. Its refreshing odor helps people relax and unwind.
- Vetiver: is known for its calming and relaxing properties. Therefore, he can help reduce anxiety and stress, as well as improve concentration for a better night.
- Ylang Extra: its sweet citrus-floral aroma exudes waves of relaxation and comfort.
You can use it dripping a few drops on the pillow, have a relaxing massage or use it in an environment diffuser, choose the aroma that suits you the most to have a more peaceful and relaxing night's sleep.
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